Knowing what is a healthy response to loss and what is not can help you stay on an emotionally healthy path to recovery. Think about the last time you experienced a loss, and think about how you reacted.
Do any of the following emotions or reactions sound familiar? Some of these emotions and behaviors can feel alarming. Are they normal feelings when it comes to grief, or are they emotionally unhealthy reactions?
Compare your specific responses with those listed below to find out whether they match the typical reactions associated with normal grief, complicated grief, or depression. Over time, you should feel a gradual reduction in the above symptoms as you begin to accept the loss and adjust to a new sense of normalcy.
However, when you are in the midst of such reactions, be extra cautious about your health choices. Studies suggest added stress can limit your ability to control unwanted behaviors, leading you to make poor dietary choices, forget exercise, and indulge more in overeating, smoking, and caffeine consumption. Getting enough rest and exercise, proper nourishment, and consistent social support is vital to working your way through the grief process.
Experiencing any one of these symptoms, or several for only a short time, may not indicate complicated grief; depending on the number, intensity, and duration of your symptoms, your experience may fall within the expected normal reaction to a loss. Complicated Grief Although complicated grief is difficult to identify after a loss, certain factors may increase your risk of it, such as:.
Complicated grief develops over several months and is usually not diagnosed unless symptoms continue for at least 6 months after the loss.
Individuals with complicated grief often are either unable to recognize their condition or unable to take steps to address it.
As a result, experts believe the condition is largely underdiagnosed. Unfortunately, when left untreated, complicated grief can drastically interfere with daily life and have a negative impact on health and well-being.
Studies suggest that complicated grief is associated with clinical depression, suicidal thoughts or actions, substance abuse, strained relationships, and cardiovascular illness. If you or someone you know seems stuck in their grief process and several months go by with little or no progress, professional counseling may help. A doctor or psychiatrist can assess the situation, and recent studies suggest that a new intensive type of psychotherapy in which therapists simultaneously help people focus on their loss and on rebuilding their lives is effective in treating complicated grief.
Although the sadness and sorrow of normal grief is often mistaken as depression, one of the key distinguishing factors is that with depression, rather than connecting your feelings and reactions to a specific loss, your emotions relate to all facets of your life.
You rarely enjoy any activity and have few positive thoughts. You may also experience many of the emotions of normal grief, but rather than coming in waves, they remain constant despite any comfort and support you may receive from others. It is difficult to judge who will or won't suffer depression after a loss. This is more than a purely emotional experience; however, extreme experiences of grief can become life-threatening.
Although there are a number of widely reported reactions to the loss of a loved one among individuals and cultures alike, not everyone experiences the same stages or the same order. Eventually, most people come to a point of resolution and the willingness to go on with their lives without the other person. Working through the grieving process is neither a short-term activity nor one that can be rushed. However, if complicated grief is suspected, it is important that the individual receive professional help.
Everyone experiences a period of bereavement a some point during their lives following the death of a friend or loved one. Bereavement may be marked by grief; a deep mental anguish whose symptoms may include physiological distress, separation anxiety, confusion, yearning, obsessive dwelling on the past, and apprehension about the future.
Although these symptoms are similar to those of depression, mourning and clinical depression are not the same. Symptoms of mourning are of shorter duration than those of clinical depression, and are not considered pathological. Grief is considered to be a normal and natural reaction to the death of a close friend or loved one.
Frequently, people who have been given a terminal diagnosis first go through a stage of denial and isolation in which they question their prognosis and then attempt to avoid reminders of the situation. Many people also become angry and rail against their fate and may direct their rage toward the living including family, friends, and caregivers. Another common reaction to a terminal diagnosis is bargaining with God or fate and promising to mend their ways in exchange for a few more years.
Many people may also become depressed, particularly as they realize that their death is inevitable and will come in the foreseeable future. In the end, however, many people are able to resolve the issues surrounding their death and come to terms with their mortality, accepting it with peace and dignity. Because of the individuality of the grieving process and the fact that the reaction of each person is not necessarily the same, there is some disagreement in the literature as to where to draw the lines between the stages of the grieving process as well as what they should be called.
The manner in which grief is experienced may depend on a number of factors including the personality of the bereaved and how that person typically deals with stressful situations, the relationship of the person to the one who has died, whether the loss was sudden or lingering, whether or not the death was painful, or whether or not the person had unresolved issues with the one who died.
Despite the individuality of the grieving process, most theorists do recognize a variety of reactions that are commonly experienced in bereavement. Here the individual facing death begins to understand the certainty of death.
Most of the time during this stage as the persons knows they are facing death for sure; they become silent and spend a lot of time grieving and crying.
The fifth and final stage is acceptance. Job a servant of God and a farmer is a story told in the bible and gives an account of the suffering and grief that he underwent after several great loses that were concurrent. The suffering he underwent has several similarities with the stages of suffering described by Elizabeth Kubler Ross above. Job lost all his wealth in terms of animals and farm produce. He also lost all his children. This was considered physical suffering which did not stop there as he was exposed to bodily suffering through a fatal skin disease.
Job underwent some of the stages of grief described by Elizabeth Kubler Ross in her model but did not go through all those stages. He went through stage two of grieving as described by Elizabeth Kubler Ross and the subsequent stages that followed.
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Essay on Healthy Grief; Essay on Healthy Grief. Words Aug 8th, 5 Pages. Show More. As this paper progresses I will introduce you to a Bible story of a man who was made to suffer incredible losses in his life and how he progressed through what we know today as The 5 Stages of Grief.
Healthy Grief Grand Canyon University: HLTV Healthy Grief Grief is a process that most everyone will go through at some point in his life. A person who is experiencing grief may have suffered loss of a loved one, loss of a job, or diagnosis of a terminal illness. Healthy Grief Essay Words | 5 Pages or is it just continual collective grief? This paper will cover the global complexity of the 9/11 attacks, the Empty Sky 9/11 Memorial in Liberty State Park, NJ, and factors and theories that memorials do influence a sense of complexity. More about Healthy Grief Essay. Essay on Health Grief
Grief is a common thread to each and every person on the planet. Identifying the stages of grief, and having the resources and skills to cope with grief is crucial for handling grief in a healthy way. Healthy Grief Essay Running Head: HEALTHY GRIEF A Comparative Study of the Grieving Process HLT V Spirituality in Health Care May 21, A Comparative Study of the Grieving Process Grief is the natural reaction to a major loss such as the demise of a loved one.